Yam and Corn Salad

By: Kathy Trainor 1/4 cup vegetable oil 2 teaspoons red wine vinegar 2 teaspoons balsamic vinegar 2 teaspoons Dijon mustard 2 teaspoons lemon juice 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon ground cumin 1/4 cayenne pepper 1 can of canned Yams 1 can of canned corn 1 can  black beans ( drained) 1/4 cup finely … More Yam and Corn Salad

Banana Pancakes

By: Rachel Ventura  I love breakfast. Who doesn’t?! Unfortunately, most of us don’t always make the healthiest choices when it comes to breakfast foods. Breakfast is the most important meal of the day. It’s the start of everything. Each day is a new journey, and you should fuel your body with healthy stuff, right from … More Banana Pancakes

Bean Salad

By: Rachel Ventura  Looking for something healthy, filling and delicious to eat? Look no further!! This is perfect to bring to parties and cookouts, to make as a side dish for dinner, and you can even top your green salad with this and no dressing would even be needed! Bean Salad: 1 can black eyed … More Bean Salad