Depression Stirs Future Compassion and Connection

By: Sandy Churchill I have dealt with anxiety all my life and intermittent depression that has reared its ugly head off and on  over the years, and never have I seen a silver lining to either condition. Truly, they can be debilitating, blocking joy, stirring insomnia, and sapping energy on so many levels. But a … More Depression Stirs Future Compassion and Connection

Postpartum Depression

By: Jessica Aldred At 2:11 am, exactly 10 days after I delivered my perfect, healthy and gorgeous baby boy that I sat straight up in my bed and couldn’t breath. There was no nightmare, no pain from my c-section or anything really legitimate that woke me that night. It was just an all out panic that … More Postpartum Depression