5 Ways to Celebrate National Women’s Health and Fitness Day

By: Cheryl Maguire   Mark your calendar for September 27, to remind yourself (or a woman you know) to celebrate National Women’s Health and Fitness Day. Over 50,000 women of all ages will participate in events across 500 different nationwide communities. You can check your local senior centers, hospital, health club, or park and recreation … More 5 Ways to Celebrate National Women’s Health and Fitness Day

Working Out

By: Tanya Pimental My baby just turned 6 months old and summer is here.  That means I have to start thinking about putting on a swim suit.  And the reality is that I will likely wear a sundress to wade at the ocean.  I’m not yet where I’d like to be with my body and … More Working Out