Move It! Move It!

By: Tanvi Maharaja It’s that time of the year! When the days are short, festivities and rich food abound, it’s freezing outside, and kids are home for the Christmas holiday! All of that yummy food and lack of stimulating physical exercise can be hard on kids – not just physically (which is an urgent wake-up … More Move It! Move It!

Preparing For A 5K

By: Janice Johnson-Plumer Boy, do I wish spring would hurry up and get here! I miss the opportunity to lace up my sneakers, tune up my iPod, and run like Forrest Gump! You may say, “I wish I could run even to my front door,” or “I wish I had the energy or the confidence … More Preparing For A 5K