Preparing For A 5K

By: Janice Johnson-Plumer Boy, do I wish spring would hurry up and get here! I miss the opportunity to lace up my sneakers, tune up my iPod, and run like Forrest Gump! You may say, “I wish I could run even to my front door,” or “I wish I had the energy or the confidence … More Preparing For A 5K

Working Out

By: Tanya Pimental My baby just turned 6 months old and summer is here.  That means I have to start thinking about putting on a swim suit.  And the reality is that I will likely wear a sundress to wade at the ocean.  I’m not yet where I’d like to be with my body and … More Working Out