By: Janice Johnson-Plumer It seems the health craze is not dying down anytime soon. It seems all the magazines I see have some sort of buffed or muscled man or woman on the cover. You may be thinking, “I would love to look like that,” or, “That seems impossible.” According to the Centers for Disease and … More Benefits of Fifteen Minutes
By: Kristen Clifford For the past year, I’ve been working really hard to lose weight. In 2011, I managed to lose 81.8 pounds with counting calories alone. Now that I’ve lost some weight I decided this year to get my butt to the gym. This was not an easy task, well, because I hate the … More Going Outside My Comfort Zone
By: Kris Berry I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought. ~ Arthur Blank Since writing my posts about running, I have … More Running According to Me
