By: Kristen Clifford Starting and sticking to a diet is hard any time of the year, but the time between Thanksgiving and Christmas can be some of the hardest few weeks! Here are a few things I try to do to keep me from straying from my diet: 1. Be prepared– This is key! If … More Staying On Track During The Holidays
By: Kris Berry For a while I’ve been considering making a switch to a plant-based diet, or at least trying to reduce the amount of meat I’ve been eating. I couldn’t identify the exact reasoning behind my desire to switch, other than veggies and fruits just seemed more appealing to me. I would be drawn … More Eat Your Veggies!