The One Gift Everyone Should Give This Christmas

By: Sandy Churchill This year’s Thanksgiving has turned the page, Christmas songs are on the radio, and stores are bedecked in their finest of crimson, silver, and gold. Many of us are in the throes of Christmas shopping and searching for gifts for loved ones near and far, be it online shopping or frenzied treks … More The One Gift Everyone Should Give This Christmas

Depression Stirs Future Compassion and Connection

By: Sandy Churchill I have dealt with anxiety all my life and intermittent depression that has reared its ugly head off and on  over the years, and never have I seen a silver lining to either condition. Truly, they can be debilitating, blocking joy, stirring insomnia, and sapping energy on so many levels. But a … More Depression Stirs Future Compassion and Connection