The Winter Blues: Strategies for Fighting S.A.D.

By: Sandy Churchill Freezing weather is upon us, the earth quiets, and our windows look out on a nearly-monochrome world. While winter has its share of seasonal gifts to be savored, many of us struggle with the shorter days, grey skies, and diminished sunlight. Seasonal Affective Disorder (S.A.D.) is gaining understanding as an area related … More The Winter Blues: Strategies for Fighting S.A.D.

4’7’8′ YOUR WAY THROUGH 2022

By: Dr. Tanvi Maharaja, PT DPT OCS Wrinkles, traffic, masks, work, social life, doctors’ appointments, politics, childcare arrangements, the weighing scale, health scares… the list goes on. Our lives have somehow turned into a long list of stressors. If it’s not one thing, it’s another. Stress has become as interwoven in our lives as snacks with Netflix. … More 4’7’8′ YOUR WAY THROUGH 2022

A Resolution to Be Mindful of Others in the Small Things

By: Sandy Churchill Chaos and frenzy abound these days, whether it’s the holiday rush, the ever-evolving COVID-19 crisis, or the frantic pace of traffic and work and school. Thus, it is no surprise that we are often so steeped in our own “to-do” list, that we can be unintentionally oblivious to the needs of others … More A Resolution to Be Mindful of Others in the Small Things

The Joy of Singing

By: Sandy Churchill Deck the Halls, Jingle Bells, Feliz Navidad, Breath of Heaven, Grown-up Christmas List… Whatever your taste in music for Christmas, Hanukkah, and throughout the winter season, there can be an undeniable spirit lift in music. An extra boost happens magically when we sing along. I cannot count how many times a dreary … More The Joy of Singing

Setting Lower Expectations for Holiday Peace

By: Sandy Churchill As a type-A, anxiety-prone, over-the-top celebrator who embraces FOMO (fear-of-missing-out) like a mantra, I need my calm friends and family to keep me grounded. My partner in crime is a type-B, go-with-the-flow, even-keel spouse who rides the middle of the emotional highway without much veering into the highs and lows of my … More Setting Lower Expectations for Holiday Peace