Suicide Prevention Day

By: Barbara Schwartz As I began to write this month’s blog post, I looked at a list of special “days” for September. Ah-ha! It’s National Yoga Awareness Month. I’m a yoga instructor and believe that yoga can benefit everyone and that a good yoga instructor can modify any yoga practice to match anyone’s ability. Yoga … More Suicide Prevention Day

How Equal is Women’s Equality?

By: Barbara Schwartz August 26 is Women’s Equality Day. According to the National Women’s History Alliance, “…the women of the United States have designated August 26, the anniversary date of the certification of the Nineteenth Amendment, which culminated a 72-year, non-violent campaign to extend the right to vote to women…”¹ But if we divide everyone … More How Equal is Women’s Equality?

Letting Go

By: Barbara Schwartz I have had a headache. For two months. It wasn’t a migraine. Didn’t seem to be caused by allergies as anti-histamines didn’t help. It wasn’t crippling and usually wasn’t there first thing in the morning. But by noon, every day for two months, there it was—a slight ache, enough to aggravate me … More Letting Go

National Distracted Driving Awareness Month

By: Barbara Schwartz April is National Distracted Driving Awareness Month. Does distracted driving really need its own month? You decide. Statistics from the National Highway Traffic Safety Administration state that: 3,450 people died in 2016 due to distracted driving.1 Distracted driving is more than texting: dialing a telephone number, posting a Facebook status, checking an … More National Distracted Driving Awareness Month