Couch Farewell

By: Sandy Churchill For a Gemini, with a zany schedule where no two days are alike, I struggle with the smallest changes. Not the kind like where you park, or what to buy at the grocery store, or even where to sit at the dining room table, but the sentimental kind. After 12+ years, our … More Couch Farewell

Was That a Hot Flash???

By: Barbara Schwartz C’mon, let’s talk about it. The Change. It has a scientific term: menopause. No one really discusses it. The National Institutes for Health describes menopause as the time when the ovaries stop making estrogen and progesterone and lists all of the usual symptoms including hot flashes, night sweats, insomnia, vaginal dryness, mood … More Was That a Hot Flash???

Move It! Move It!

By: Tanvi Maharaja It’s that time of the year! When the days are short, festivities and rich food abound, it’s freezing outside, and kids are home for the Christmas holiday! All of that yummy food and lack of stimulating physical exercise can be hard on kids – not just physically (which is an urgent wake-up … More Move It! Move It!

Sound of the Season

By: Jennifer Lonergan Music is food for the soul. We have all heard this before but, for me, it is absolutely true. My favorite thing about Christmas time is the music. Denomination does not matter. The melody, the instruments, the sentiment is all I need to get into the holiday spirit. And for a brief … More Sound of the Season