Childhood Obesity: Our Role as Parents and Caregivers

By: Tanvi Maharaja September is Childhood Obesity Awareness month. According to CDC, the prevalence of obesity was 18.5% and affected about 13.7 million children and adolescents. Obesity prevalence was 13.9% among 2- to 5-year-olds, 18.4% among 6- to 11-year-olds, and 20.6% among 12- to 19-year-olds. These numbers are on the rise as seen here. While … More Childhood Obesity: Our Role as Parents and Caregivers

Choosing an Abundance Mindset Over a Scarcity Mindset

By: Tanvi Maharaja If there is one positive, silver lining if you will, that this pandemic has offered us, it is the realization that most good things in life are free. We find ourselves spending more quality time as a family, enjoying the infinite beauty of nature. The flora, the sunsets, the incessant chirping of … More Choosing an Abundance Mindset Over a Scarcity Mindset

One Day At A Time…

By: Tanvi Maharaja The current global situation caused by the novel Coronavirus is mind-boggling. While we struggle with everyday decisions related to jobs and school, companies are struggling financially, and nations in a health pandemic. Thankfully, the initial chaos seems to have streamlined to a slightly improved understanding of helpful strategies to navigate this bizarre … More One Day At A Time…

3 Wellness Investments You Should Start Making

By: Tanvi Maharaja With the tax season upon us, some of my friends were discussing investments. There are plenty of options to choose from: investment in your retirement, your kids’ education, a health fund, etc. I believe that some money should be put aside as Special Investments: the Special being You. Here are my top … More 3 Wellness Investments You Should Start Making