ME…HERE, NOW.

By: Tanvi Maharaja As Forrest Gump accurately surmised, “Life is a box of chocolates, you never know what you gonna get.” That statement strikes a chord with me: life is indeed full of surprises: some pleasant, some not so much. The resultant stress underlines modern lives more than we acknowledge… I wrote a poem a while … More ME…HERE, NOW.

RESILIENCE IS YOU!!

By: Tanvi Maharaja   The human foot is made of 33 joints. It is supremely adaptable to various terrains and is designed to provide mobility with stability. The number of different positions it can move into, the different muscles it uses, the ligamentous and capsular support it has been endowed with are actually pretty mind-boggling. … More RESILIENCE IS YOU!!

Move It! Move It!

By: Tanvi Maharaja It’s that time of the year! When the days are short, festivities and rich food abound, it’s freezing outside, and kids are home for the Christmas holiday! All of that yummy food and lack of stimulating physical exercise can be hard on kids – not just physically (which is an urgent wake-up … More Move It! Move It!