Letting Go

By: Barbara Schwartz I have had a headache. For two months. It wasn’t a migraine. Didn’t seem to be caused by allergies as anti-histamines didn’t help. It wasn’t crippling and usually wasn’t there first thing in the morning. But by noon, every day for two months, there it was—a slight ache, enough to aggravate me … More Letting Go

Holiday Hustle

By: Tanya Pimental   Each year, I get really excited to start listening to holiday music and make my lists. Giving makes me so very happy and finding that perfect coordinating wrapping paper has become a real tradition. All that said, there is of course stress that comes with the holiday hustle. The holidays are … More Holiday Hustle

Keep Calm and Breathe

By: Keith Merlin, MD, Chief, Department of OBGYN   We all have too much stress in our lives. Unfortunately for most of us, our ability to decrease the stressors that effect us is limited. What we do have control over is how we respond to that stress.  Balancing work, family, finances, and day-to-day activities is a challenging … More Keep Calm and Breathe