By: Sandy Churchill When people say it’s finding joy in the little things, there is great wisdom in such an adage. A trendy word in psychology and self-care circles is “intentionality,” a focused, deliberate paying attention to the here and now, and not rushing through actions in a mindless race to the next to-do item … More The Gift of the Scents
By: Tanvi Maharaja As Forrest Gump accurately surmised, “Life is a box of chocolates, you never know what you gonna get.” That statement strikes a chord with me: life is indeed full of surprises: some pleasant, some not so much. The resultant stress underlines modern lives more than we acknowledge… I wrote a poem a while … More ME…HERE, NOW.
By: Tanvi Maharaja As a working mom of a young one, stress is no biggie! Except, it is! The minutiae of work-related stresses, juggling a social life with quality family time, pursuing continuing education, and domestic responsibilities, it is not uncommon for me to be all wound up some day and freak out over nothing. … More The Power of Mindfulness: Here and Now