Sound of the Season

By: Jennifer Lonergan Music is food for the soul. We have all heard this before but, for me, it is absolutely true. My favorite thing about Christmas time is the music. Denomination does not matter. The melody, the instruments, the sentiment is all I need to get into the holiday spirit. And for a brief … More Sound of the Season

Mental Health Tip: Less Screen Time, More Family Time

By: Jennifer Lonergan Next week, October 7th-13th, is Mental Health Awareness Week. Now, if you are from my generation, chances are you don’t think this applies to you. But the truth is, mental health is for everyone. When I was growing up, anything related to mental health involved institutions and asylums unless it impacted your … More Mental Health Tip: Less Screen Time, More Family Time