Walk-n-Talk: A Simple Idea for Health and Communication

By: Martianne Stanger There is no doubt about it. Life is busy. In fact, sometimes it is so busy that we find ourselves running from here to there, sending quick e-communications, but hardly connecting with ourselves, one another, or the glory of the great outdoors. To some, that may not be an issue. To me, … More Walk-n-Talk: A Simple Idea for Health and Communication

Mental Health Tip: Less Screen Time, More Family Time

By: Jennifer Lonergan Next week, October 7th-13th, is Mental Health Awareness Week. Now, if you are from my generation, chances are you don’t think this applies to you. But the truth is, mental health is for everyone. When I was growing up, anything related to mental health involved institutions and asylums unless it impacted your … More Mental Health Tip: Less Screen Time, More Family Time

7 Ways to Promote Your Child’s Healthy Lifestyle

By: Cheryl Maguire   April 24-28 is Every Kid Healthy Week, which was created to celebrate school health and wellness achievements. Every Kid Healthy events promote healthy eating, nutrition education, physical activity, and physical education. A child’s health encompasses physical, mental, and social well-being. It is important to maintain good overall health in children so they … More 7 Ways to Promote Your Child’s Healthy Lifestyle