By: Martianne Stanger “Stay home!” I keep hearing and seeing these words everywhere during this time of the crazy COVID-19 virus and its fallout. As anyone who has been reading my posts here at Signature Moms for any length of time might have gleaned, the great outdoors nourishes me. Being cooped up in my house … More 10 Suggestions for Staying Safe and Sane Outdoors During COVID-19
By: Cheryl Maguire I love working out and saving money. I aim to do some form of fitness at least six days a week. Since gym memberships can be expensive, I’m always looking for ways to cut costs. I also get bored only going to the gym, so I like to find other inexpensive … More 10 Ways to Save Money Exercising
By: Tanvi Maharaja Women stand at a strategic, even precarious, point in their lives as they enter the phase of menopause. Beyond the annoying symptoms of hot flashes, vaginal dryness, and mood swings, there is one aspect of health that menopause touches upon that can greatly impact the quality of life: bone health. Sedentary menopausal … More Exercising in Post-Menopausal Women
By: Tanvi Maharaja It’s that time of the year! When the days are short, festivities and rich food abound, it’s freezing outside, and kids are home for the Christmas holiday! All of that yummy food and lack of stimulating physical exercise can be hard on kids – not just physically (which is an urgent wake-up … More Move It! Move It!
By: Janice Johnson-Plumer It seems the health craze is not dying down anytime soon. It seems all the magazines I see have some sort of buffed or muscled man or woman on the cover. You may be thinking, “I would love to look like that,” or, “That seems impossible.” According to the Centers for Disease and … More Benefits of Fifteen Minutes
By: Keith Merlin, MD, Chief, Department of OBGYN Regular exercise is important for overall health and wellbeing. It also helps keep your weight down and lowers risks for high blood pressure and diabetes. I encourage all women to engage in regular exercise for at least thirty minutes, three to four times weekly. There are certain modifications … More Exercising During Pregnancy