Healthy Holiday Eating Tips & Recipes

Healthy Holiday Eating Guidelines Traditional holiday baked goods are often high in calories, sugar, saturated fat, and cholesterol. The good news is that with a few modifications and substitutions your favorite family recipe can be made healthier without compromising flavor. In many recipes, the amount of fat or oil can be reduced by ¼ or … More Healthy Holiday Eating Tips & Recipes

Yam and Corn Salad

By: Kathy Trainor 1/4 cup vegetable oil 2 teaspoons red wine vinegar 2 teaspoons balsamic vinegar 2 teaspoons Dijon mustard 2 teaspoons lemon juice 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon ground cumin 1/4 cayenne pepper 1 can of canned Yams 1 can of canned corn 1 can  black beans ( drained) 1/4 cup finely … More Yam and Corn Salad

Crockpot Meatloaf

By: Kathy Trainor Why dirty an extra dish?  You can free form your meat loaf by putting it in the bottom of your Crockpot and then you have a meal ready for you in less than 6 hours. Ingredients 2 pounds of ground beef, bison, or turkey. I like meatloaf mix from my local store … More Crockpot Meatloaf