Was That a Hot Flash???

By: Barbara Schwartz C’mon, let’s talk about it. The Change. It has a scientific term: menopause. No one really discusses it. The National Institutes for Health describes menopause as the time when the ovaries stop making estrogen and progesterone and lists all of the usual symptoms including hot flashes, night sweats, insomnia, vaginal dryness, mood … More Was That a Hot Flash???

The Best Gift For Your Food Allergic Friends & Family Members

By: Barbara Schwartz Everyone knows someone with a food allergy. Maybe it’s the reason your child can’t bring peanut butter to school. Maybe it’s your friend who is afraid to eat at a restaurant or even at your house. Perhaps it’s a coworker who faithfully brings her own lunch to work every day. But for … More The Best Gift For Your Food Allergic Friends & Family Members