By: Sandy Churchill Baby and toddler education can be a hazy and even controversial topic for moms, dads, grandparents, teachers, and other folks navigating the tricky terrain of parenting and raising small people in stressed-out times. Between pandemics and politics, an economy in recession, and global unrest fill many of us with so much worry … More The Glory of Flashcards!
By: Cheryl Maguire I had been holed up in my house for three months like an apocalypse survivor, scared to venture into the world. Giving birth to twins will have that effect on you. My fear of leaving the house was mostly centered on the increased odds of at least one of them letting out … More Double Take: A Twin Story
By: Dr. Tanvi Maharaja, PT DPT As a mom, I find myself constantly on the go. Life happens to all of us, but we women tend to take on more than our fair share of stress. Thankfully, there are some relaxation exercises, known as restorative exercises that help ease stress and tension. Our body loves movement. Our … More Stretching & Relaxing for Better Health
By: Sandy Churchill I love going to the dump—er, transfer station, as I am often corrected with a wink by my father-in-law. You’re probably thinking, what? Did I read that right? What’s the deal with that? I know, a place of trash drop-off, cardboard and plastic recyclables, a stream of cars heading in and out, … More The Joys of a Dump Run, and Other Errands
By: Sandy Churchill Gratitude is not reserved for Thanksgiving, Christmas, or any holiday alone. A thankful heart is a gift that acknowledges, celebrates, and shares joy. Gratitude has a way of noticing the good, no matter how small or seemingly insignificant, and has a magical quality of replicating and growing positivity. Especially when things seem … More The Grateful Game
By: Martianne Stanger Last fall, upon the request of one of my children, I set up a survival challenge – and what fun it was! I purposely chose criteria for the challenge that would tie into knowledge that my children already had, stretch them a bit further, and be more than they could do in … More Initiate a Survival Challenge!
By: Cheryl Maguire I love to travel, but costs can add up quickly. So here are some tips to help you save money when you travel and how I applied those tips when we went to Storyland, an amusement park in New Hampshire for a few days. MONEY SAVING TIP: Ask Friends and Family Before … More Money Savings Travel Tips and How I Saved
By: Sandy Churchill Smoky hearth fires, pine-scented freshly-fallen snow, newly-cut pink roses, sea-salt breezes, sautéed peppers and onions, or steaming garlicky pizza… All of these pleasures share a pronounced quality that stirs a response in each of us immediately: the gift of scent. One of the most special gifts of the human experience is the … More Fires, Flowers, Food, Oh My! Incorporate Your Favorite Scents into Your Life
By: Dr. Tanvi Maharaja PT, DPT March is Ovarian Cancer Awareness month, and for good reason. Ovarian cancer is known as the “Silent Killer,” and according to the American Cancer Society, of the nearly 20,000 women who get diagnosed with ovarian cancer in the US each year, about 12,800 women die of this cancer. On the bright side, … More March: Ovarian Cancer Awareness Month
By: Sandy Churchill As a self-proclaimed sufferer of seasonal affective disorder (S.A.D.), I can share that winter is a tough season for me. The lack of light, freezing temperatures, and bleak monochrome days can dampen my spirits from the moment I rise in the morning. As a “Gemini girl” and typical optimist, I prefer the … More Seeking and Savoring Winter Joy!
Community Voices for Health 